Burger King nutrition is readily accessible via their site. But, who may have time to undergo everything that information? Well, I did so it for you personally. I've got a few options for you to select from that will not derail excess fat loss efforts.

First, a confession. I am a fast food lover. It's been a weakness of mine since I was at high school.

But, I have found that eating smaller meals of 300-400 calories 5-6 times each day has helped me slim down. I don't eat considerable amounts of food at anybody time, plus I do not get those the urge to eat that have me overeating.

I've taken this process and applied it to fast food nutrition. So, when you're at Burger King, this is what to order.


 Sausage and cheese Croissan'wich - 380 calories

 Sausage biscuit - 420 calories

 Fruit topped Maple flavor Quaker oatmeal - 270 calories

 Bacon, egg, and cheese biscuit - 420 calories

 Ham, egg, and cheese biscuit - 420 calories

 Egg and cheese Croissan'wich - 320 calories

 Blueberry biscuits with icing - 390 calories

 French toast sticks with syrup - 350 calories


 Whopper Jr. - 340 calories

 BK Single Stacker - 380 calories

 Hamburger - 260 calories

 Double hamburger - 360 calories

 Cheeseburger - 300 calories

 Mushroom and Swiss burger - 410 calories

 Western BBQ Cheeseburger - 400 calories

 Deluxe cheeseburger - 420 calories

 Chicken Tenders - 380 calories

 Six-piece BK Chicken Fries - 250 calories

 BK Veggie Burger - 410 calories

 TenderGrill Garden Salad w/light Italian dressing- 350 calories

 TenderCrisp Garden Salad w/no dressing - 410 calories

 Garden Salad w/Fat free ranch - 90 calories

Think about Sides?

Realize that there aren't any side options above. A medium french fry or a medium hash brown order can cost you an extra 400-500 calories. You now will be looking at a meal that totals 700-900 calories, and also you haven't taken into account your drink yet!

So, get the fast food fix, but skip the perimeters and drink. You'll do your hair a big favor saving those extra calories for down the road inside the day with some thing nutritious and healthy that the body actually needs.

Perhaps a bit of fruit with some reduced fat cheese? Or think about hummus and carrot sticks? These food types will be more filling and much more nutrient dense than any order of french fries plus a medium Coke.

Too Hard?

If quitting french fries is too hard for you personally, I am aware. Once i would be a kid, I would sometimes just order french fries and skip the burger or chicken nuggets.

Then, skip the drink. Skip the shake or soda and stay hydrated instead. You still be saving yourself around 150-200 calories and you also won't even miss it.

Should you skip 100-200 calories each day everyday with simple things like normal water instead of calorie dense drinks, you'd lose 10-20 pounds over a year. Now, so how exactly does that sound?

Burger King nutrition doesn't have to be bad. You will find something to consume that will match your fast food craving and never sabotage unwanted weight loss efforts.